Having a positive outlook is good, but you can’t be positive all the time. Suppressing or invalidating negative emotions may lead to toxic positivity — which isn’t as helpful as you think.
What Is ‘Toxic Positivity’? We Asked an Expert
Having a positive outlook is good, but you can’t be positive all the time. Suppressing or invalidating negative emotions may lead to toxic positivity — which isn’t as helpful as you think.